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    2020-21 RHS OPEN COACHING PERIOD:

    Hello RHS community! Participation in the open coaching period is a head coaching decision and not the RHS athletic department. These are not mandatory workouts and are being offered as an opportunity for student-athletes to get outside and be around their teammates and coaches. Workout attendance and performance does not affect a players standing for the upcoming season! 

    The following programs are looking to participate in the open coaching period: 

     Softball  Boys XC  Girls/Boys Swim  Girls Basketball Cheer Football  Boys Lacrosse
     Baseball  Girls XC  Girls/Boys Golf  Boys Basketball Dance
    Boys/Girls Tennis  Girls Lacrosse

    Athletes must complete all their paperwork and have an up to date physical before they are allowed to participate. Please use the information found here to complete your registration, sign all forms and upload your physical.

    For specific details, reach out to the head coach. Please be flexible and remember that this is a strange and unusual time so depending on many circumstances practices dates, times and availability may change. We are trying to do the best we can for our student athletes, coaches, staff and communities. The goal is to keep everyone safe and healthy. Thank you and GO RIDERS!

    WEEKLY SCHEDULE:

    RHS ATHLETICS HAS THE FIELD AND TRACK PERMITTED MONDAY-FRIDAY, FROM 7:00 AM-9:30 PM. IF YOU WISH TO PERMIT THE FIELD, PLEASE CONTACT THE SEATTLE PARKS DEPARTMENT.

    Monday Tuesday Wednesday Thursday Friday Saturday
    Girls/Boys Swim
    7:00-8:30 AM
    RHS Track
    Cheer
    3:15-6:15 PM
    RHS Courtyard
    Girls/Boys Swim
    7:00-8:30 AM
    RHS Track
    Dance
    3:15 - 6:45 PM
    RHS Courtyard
    Dance
    3:15 - 6:45 PM
    RHS Courtyard
    Girls XC
    9:30 AM -12:00 PM
    RHS Track
    Football
    Seniors & Juniors
    4:00-6:30 PM
    RHS Turf
    Softball 
    3:30 - 5:45 PM
    Lower Woodland
    Cheer
    3:15-6:15 PM
    RHS Courtyard
    Softball 
    3:30 - 5:45 PM
    Lower Woodland
       
    Girls Lacrosse
    7:00 - 9:30 PM
    RHS Turf
    Girls XC
    3:30-5:45 PM
    Magnuson Park
    Girls XC
    3:30-5:45 PM
    Magnuson Park
    Girls XC
    3:30-5:45 PM
    Magnuson Park
       
      Boys Basketball
    9th-10th Grade: 4:00 PM
    11th-12th Grade: 5:00 PM

    Eckstein Middle School
    Boys Basketball
    9th-10th Grade: 4:00 PM
    11th-12th Grade: 5:00 PM

    Eckstein Middle School
    Boys Basketball
    9th-10th Grade: 4:00 PM
    11th-12th Grade: 5:00 PM

    Eckstein Middle School
       
      Boys/Girls Tennis
    3:30-5:45 PM
    Laurelhurst Park Tennis Courts
    Football
    Seniors & Juniors
    4:00-6:30 PM
    RHS Turf
    Boys/Girls Tennis
    3:30-5:45 PM
    Laurelhurst Park Tennis Courts
       
      Baseball
    3:45-5:45 PM
    Lower Woodland Park
    Girls Lacrosse
    7:00 - 9:30 PM
    RHS Turf

    Baseball
    3:45-5:45 PM
    Lower Woodland Park

    10/22 - Cancelled for Parent Meeting

       
      Football
    Sophomores & Freshman
    4:00-6:30 PM
    RHS Turf
      Boys Lacrosse
    7:00 - 9:30 PM
    RHS Turf
       
      Boys Lacrosse
    7:00 - 9:30 PM
    RHS Turf
           

    Roosevelt Athletic Trainer: Casey Lougheed is in her second year with Seattle Children’s Hospital and Roosevelt High School. She went to college at the University of Mary Hardin-Baylor (Bachelor’s in AT) and Baylor University (MSEd in AT). She worked in the high school setting in Texas as an athletic trainer for eight years before moving to Seattle. In addition to her athletic training duties, she was involved in managing a student athletic training program and teaching high school students about sports medicine. Outside of athletic training, Casey enjoys biking, hiking and climbing.

    Metro League Communication:

    Stay Up to date on Metro League news and info using the following:

    Instagram: @metroleague.athletics

    Twitter: @athleticsmetro

    Website: http://www.metroleaguewa.org