Rider Time

Parent/Guardian Mental Health Educational Opportunity in October and Mindfulness Resources

Mindfulness

Find out what your children are doing every Thursday during Rider Time. Mindfulness Presentation - Wednesday, Oct. 19th from 7:00 - 9:00 p.m. in the Roosevelt Library presented by Ann Hollar a faculty member of University of Washington Center for Child and Family Well Being and a certified Mindfulness Instructor.

Mindfulness Resources

Books

  • The Gifts of Imperfection by Brene Brown
  • Presence by Amy Cuddy
  • Rewire Your Anxious Brain by Pittman & Karle
  • Growing Up Mindful by Christopher Willard
  • The Way of Mindful Education by Daniel Rechtschaffen
  • Mindfulness for Creativity by Danny Penman
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